{"id":32596,"date":"2025-12-02T12:31:14","date_gmt":"2025-12-02T11:31:14","guid":{"rendered":"https:\/\/sharmaclimbing.com\/?post_type=tribe_events&p=32596"},"modified":"2025-12-16T15:44:52","modified_gmt":"2025-12-16T14:44:52","slug":"entrenament-i-salut-a-escalada","status":"publish","type":"tribe_events","link":"https:\/\/sharmaclimbing.com\/ca\/eventos\/entrenament-i-salut-a-escalada\/","title":{"rendered":"Entrenament i Salut a Escalada"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”4.27.4″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.57) 0%|rgba(0,0,0,0.46) 100%” background_image=”https:\/\/sharmaclimbing.com\/wp-content\/uploads\/2025\/06\/home-barcelona.webp” background_position=”bottom_center” background_vertical_offset=”55%” background_blend=”overlay” background_enable_video_mp4=”off” positioning=”none” position_origin_a=”top_center” width=”100%” height_tablet=”100vh” height_phone=”98vh” height_last_edited=”on|phone” max_height=”1000px” custom_padding=”||||false|false” custom_padding_tablet=”100px||100px||true” custom_padding_phone=”117px||117px||true|false” bottom_divider_height=”250px” bottom_divider_flip=”horizontal” bottom_divider_height_tablet=”150px” bottom_divider_height_phone=”110px” bottom_divider_height_last_edited=”on|phone” background_last_edited=”on|phone” background_image_tablet=”https:\/\/sharmaclimbing.com\/wp-content\/uploads\/2025\/06\/home-barcelona.webp” background_image_phone=”https:\/\/sharmaclimbing.com\/wp-content\/uploads\/2025\/06\/home-barcelona.webp” background_enable_image_tablet=”on” background_enable_image_phone=”on” custom_css_main_element=”height: calc(100vh – 153px) !important;” saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto|900|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”38px” custom_margin=”150px||100px||false|false” custom_margin_tablet=”100px||100px||false|false” custom_margin_phone=”100px||80px||false|false” custom_margin_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

ENTRENAMENT I SALUT A ESCALADA<\/strong><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#charlas” button_text=”MIRA LES XERRADES” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#6b758f” button_border_width=”0px” button_font=”|600|||||||” button_use_icon=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#e2b52d” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|on|off” admin_label=”BOTON DESKTOP” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px|auto||auto|false|false” custom_padding=”1px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#charlas” button_text=”MIRA LES XERRADES” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#6b7590″ button_border_width=”0px” button_font=”|||on|||||” button_use_icon=”off” custom_margin=”-40px||||false|false” custom_padding=”10px|30px|10px|30px|true|true” button_text_size_tablet=”16px” button_text_size_phone=”12px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_bg_color__hover=”#e2b52d” button_bg_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” custom_margin=”||-100px||false|false” custom_padding=”||||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|auto||auto|false|false” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_heading_font||||||||” header_2_font=”Roboto|900|||||||” header_2_text_align=”left” header_2_font_size=”36px” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate=”95px|0px” transform_translate_tablet=”95px|0px” transform_translate_phone=”0px|0px” transform_translate_last_edited=”on|desktop” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|phone” min_height=”121px” custom_margin_tablet=”” custom_margin_phone=”-28px||||false|false” custom_margin_last_edited=”on|phone” header_2_font_tablet=”Roboto||||||||” header_2_font_phone=”Roboto||||||||” header_2_font_last_edited=”on|tablet” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”38px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” global_colors_info=”{}”]<\/p>\n

Viu una setmana d’entrenament i salut a Sharma Climbing Gav\u00e0<\/h2>\n

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Durant la setmana del 15 al 21 de desembre, us convidem a participar en un cicle especial de sessions centrades en l’entrenament, la prevenci\u00f3 i el rendiment en escalada. De dilluns a dijous, diferents experts del sector impartiran xerrades i tallers teoricopr\u00e0ctics sobre temes clau per millorar com a escalador: des de l’an\u00e0lisi de dades en competici\u00f3 fins a la prevenci\u00f3 de lesions i el treball de for\u00e7a adaptat per nivells. Una oportunitat \u00fanica per aprendre, preguntar i continuar creixent juntament amb ponents de refer\u00e8ncia.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Tarjetas” module_id=”socio” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/sharmaclimbing.com\/wp-content\/uploads\/2025\/11\/fondo.png” background_last_edited=”on|desktop” background_image_tablet=”https:\/\/sharmaclimbing.com\/wp-content\/uploads\/2025\/11\/fondo.png” background_enable_image_tablet=”on” background_enable_image_phone=”off” parallax_phone=”on” background_size_phone=”cover” background_position_phone=”top_center” background_vertical_offset_phone=”6%” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ module_id=”charlas” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-90px||||false|false” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”display: grid;||grid-template-columns: repeat(2, 1fr);||gap: 30px;” custom_css_main_element_phone=”display: grid;||grid-template-columns: repeat(1, 1fr);”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#6b758f” transform_scale_linked=”off” transform_translate_linked=”off” text_orientation=”center” custom_margin=”|63px|-20px|53px|false|false” custom_padding=”||0px||false|false” custom_css_free_form=”margin: auto” border_color_all=”#6b758f” locked=”off” global_colors_info=”{}”]<\/p>\n

15\/12 – 19:00 a 20:30 h<\/strong><\/p>\n

[\/et_pb_text][et_pb_blurb title=”An\u00e0lisi de dades en escalada de competici\u00f3” url_new_window=”on” image=”https:\/\/sharmaclimbing.com\/wp-content\/uploads\/2025\/11\/piwi.webp” content_max_width=”100%” admin_label=”PIWI” module_class=”ov-element-item charlas” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto|700|||||||” header_text_align=”center” header_text_color=”#6b758f” header_font_size=”20px” header_line_height=”1.6em” body_font=”Roboto|300|||||||” body_text_align=”justify” body_text_color=”#494f50″ body_font_size=”6px” transform_translate_linked=”off” custom_padding=”20px|20px|20px|20px|true|true” custom_css_main_element=”transition: all .8s cubic-bezier(.2,.8,.2,1.2) 0s!important;||place-items: center; \/* Centra el contenido dentro del grid *\/||max-width: 500px; \/* Tama\u00f1o m\u00e1ximo del grid *\/||margin: 0 auto; \/* Centra todo el grid en la p\u00e1gina *\/||\/* ===== Bot\u00f3n Sharma con fondo transparente ===== *\/||.btn-sharma {|| display: inline-flex;|| align-items: center;|| justify-content: center;|| font-weight: 600;|| padding: 6px 12px;|| border-radius: 4px;|| text-decoration: none;|| text-transform: uppercase;|| letter-spacing: 0.4px;|| border: 2px solid #6b758f;|| background-color: transparent; \/* \u2705 antes era #fff *\/|| color: #6b758f;|| transition: all 0.25s ease;||}||||\/* ===== Hover ===== *\/||.btn-sharma:hover {|| background-color: #e2b52d;|| border-color: #e2b52d;|| color: #fff;||}||||\/* ===== Espaciado dentro del conmutador ===== *\/||.et_pb_toggle .btn-sharma {|| margin-top: 14px;||}||||\/* ===== M\u00f3vil: bot\u00f3n ocupa todo el ancho ===== *\/||@media (max-width: 767px) {|| .et_pb_toggle .btn-sharma {|| display: block;|| width: 100%;|| text-align: center;|| }||}” border_radii=”on|16px|16px|16px|16px” border_radii_image=”on|16px|16px|16px|16px” border_width_all_image=”1px” border_color_all_image=”#ebf0fa” box_shadow_style=”preset1″ box_shadow_vertical=”11px” box_shadow_blur=”55px” box_shadow_spread=”-6px” box_shadow_color=”rgba(107,117,143,0.16)” global_colors_info=”{}” box_shadow_vertical__hover_enabled=”on|desktop” box_shadow_vertical__hover=”25px” box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”rgba(107,117,143,0.3)” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” transform_translate__hover=”0px|-20px”]<\/p>\n

Apr\u00e8n com s’interpreten i apliquen les dades a l’escalada d’alt rendiment. Mat\u00edas Ochoa<\/strong> explicar\u00e0 com mesurar el progr\u00e9s, analitzar el rendiment en competici\u00f3 i utilitzar informaci\u00f3 clau per millorar la preparaci\u00f3 i estrat\u00e8gia dels escaladors. A m\u00e9s, aprofundir\u00e0 en la presa de decisions basada en dades i en com poden ajudar-te a optimitzar els teus entrenaments ia comprendre millor els teus punts forts i \u00e0rees de millora dins del mur.<\/p>\n

VULL APUNTAR-ME<\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_tablet=”display: grid;||grid-template-columns: repeat(2, 1fr);||gap: 30px;” custom_css_main_element_phone=”display: grid;||grid-template-columns: repeat(1, 1fr);”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#6b758f” transform_scale_linked=”off” transform_translate_linked=”off” text_orientation=”center” custom_margin=”|63px|-20px|53px|false|false” custom_padding=”||0px||false|false” custom_css_free_form=”margin: auto” border_color_all=”#6b758f” locked=”off” global_colors_info=”{}”]<\/p>\n

16\/12 – 19:00 a 20:30 h<\/strong><\/p>\n

[\/et_pb_text][et_pb_blurb title=”Prevenci\u00f3 de lesions en escalada” url_new_window=”on” image=”https:\/\/sharmaclimbing.com\/wp-content\/uploads\/2025\/11\/luis.webp” content_max_width=”100%” admin_label=”LUIS” module_class=”ov-element-item charlas” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto|700|||||||” header_text_align=”center” header_text_color=”#6b758f” header_font_size=”20px” header_line_height=”1.6em” body_font=”Roboto|300|||||||” body_text_align=”justify” body_text_color=”#494f50″ body_font_size=”6px” transform_translate_linked=”off” custom_padding=”20px|20px|20px|20px|true|true” custom_css_main_element=”transition: all .8s cubic-bezier(.2,.8,.2,1.2) 0s!important;||place-items: center; \/* Centra el contenido dentro del grid *\/||max-width: 500px; \/* Tama\u00f1o m\u00e1ximo del grid *\/||margin: 0 auto; \/* Centra todo el grid en la p\u00e1gina *\/||\/* ===== Bot\u00f3n Sharma con fondo transparente ===== *\/||.btn-sharma {|| display: inline-flex;|| align-items: center;|| justify-content: center;|| font-weight: 600;|| padding: 6px 12px;|| border-radius: 4px;|| text-decoration: none;|| text-transform: uppercase;|| letter-spacing: 0.4px;|| border: 2px solid #6b758f;|| background-color: transparent; \/* \u2705 antes era #fff *\/|| color: #6b758f;|| transition: all 0.25s ease;||}||||\/* ===== Hover ===== *\/||.btn-sharma:hover {|| background-color: #e2b52d;|| border-color: #e2b52d;|| color: #fff;||}||||\/* ===== Espaciado dentro del conmutador ===== *\/||.et_pb_toggle .btn-sharma {|| margin-top: 14px;||}||||\/* ===== M\u00f3vil: bot\u00f3n ocupa todo el ancho ===== *\/||@media (max-width: 767px) {|| .et_pb_toggle .btn-sharma {|| display: block;|| width: 100%;|| text-align: center;|| }||}” border_radii=”on|16px|16px|16px|16px” border_radii_image=”on|16px|16px|16px|16px” border_width_all_image=”1px” border_color_all_image=”#ebf0fa” box_shadow_style=”preset1″ box_shadow_vertical=”11px” box_shadow_blur=”55px” box_shadow_spread=”-6px” box_shadow_color=”rgba(107,117,143,0.16)” locked=”off” global_colors_info=”{}” box_shadow_vertical__hover_enabled=”on|desktop” box_shadow_vertical__hover=”25px” box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”rgba(107,117,143,0.3)” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|hover” transform_translate__hover=”0px|-20px” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover”]<\/p>\n

Coneix les pautes essencials per evitar lesions comunes a escaladors i entrenar de forma segura. Luis Betancourt<\/strong> compartir\u00e0 eines pr\u00e0ctiques per identificar riscos, millorar la t\u00e8cnica i mantenir un cos sa i preparat.<\/p>\n

Tamb\u00e9 abordar\u00e0 estrat\u00e8gies d’escalfament i mobilitat que permeten reduir mol\u00e8sties, prevenir recaigudes i perllongar el teu progr\u00e9s en el temps, tant a la roca com al roc\u00f2drom.<\/p>\n

VULL APUNTAR-ME<\/a><\/p>\n

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17\/12 i 18\/12 – 19:00 a 20:30 h<\/strong><\/p>\n

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Albert de Pablo i Jordi Juanola, entrenadors de l’\u00e0rea d’alt rendiment del CCT21, oferiran una sessi\u00f3 sobre com optimitzar el teu entrenament de for\u00e7a i resist\u00e8ncia dins del roc\u00f2drom. Amb experi\u00e8ncia consolidada en preparaci\u00f3 f\u00edsica, readaptaci\u00f3 i innovaci\u00f3 metodol\u00f2gica, compartiran estrat\u00e8gies pr\u00e0ctiques per aprofitar al m\u00e0xim les instal\u00b7lacions i millorar el teu rendiment de manera eficient i adaptada al teu nivell.<\/p>\n

VULL APUNTAR-ME 17\/12<\/a>
VULL APUNTAR-ME 18\/12<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n

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REPASSA TOTA LA INFORMACI\u00d3 DE L’ESDEVENIMENT<\/p>\n

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Del 15 al 17 de desembre, Sharma Climbing Gav\u00e0 organitza una setmana dedicada a l’entrenament i la salut en escalada, amb sessions teoricopr\u00e0ctiques impartides per especialistes en an\u00e0lisi de rendiment, prevenci\u00f3 de lesions i entrenament de for\u00e7a. Ideal per millorar, aprendre i continuar progressant.<\/p>\n","protected":false},"author":7,"featured_media":32611,"template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Setmana d'Entrenament i Salut a Escalada | Sharma Climbing Gav\u00e0","_seopress_titles_desc":"Del 15 al 17 de desembre participa en sessions d'entrenament i prevenci\u00f3 en escalada amb experts a Sharma Climbing Gav\u00e0.","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[282,273],"class_list":["post-32596","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-comunidad-gava","tribe_events_cat-sharma-climbing-gava","cat_comunidad-gava","cat_sharma-climbing-gava"],"acf":[],"_links":{"self":[{"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/tribe_events\/32596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/users\/7"}],"version-history":[{"count":11,"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/tribe_events\/32596\/revisions"}],"predecessor-version":[{"id":33125,"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/tribe_events\/32596\/revisions\/33125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/media\/32611"}],"wp:attachment":[{"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/media?parent=32596"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/tags?post=32596"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/tribe_events_cat?post=32596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}