{"id":32596,"date":"2025-12-02T12:31:14","date_gmt":"2025-12-02T11:31:14","guid":{"rendered":"https:\/\/sharmaclimbing.com\/?post_type=tribe_events&p=32596"},"modified":"2025-12-16T15:44:52","modified_gmt":"2025-12-16T14:44:52","slug":"entrenament-i-salut-a-escalada","status":"publish","type":"tribe_events","link":"https:\/\/sharmaclimbing.com\/ca\/eventos\/entrenament-i-salut-a-escalada\/","title":{"rendered":"Entrenament i Salut a Escalada"},"content":{"rendered":"

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ENTRENAMENT I SALUT A ESCALADA<\/strong><\/h1>\n

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Viu una setmana d’entrenament i salut a Sharma Climbing Gav\u00e0<\/h2>\n

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Durant la setmana del 15 al 21 de desembre, us convidem a participar en un cicle especial de sessions centrades en l’entrenament, la prevenci\u00f3 i el rendiment en escalada. De dilluns a dijous, diferents experts del sector impartiran xerrades i tallers teoricopr\u00e0ctics sobre temes clau per millorar com a escalador: des de l’an\u00e0lisi de dades en competici\u00f3 fins a la prevenci\u00f3 de lesions i el treball de for\u00e7a adaptat per nivells. Una oportunitat \u00fanica per aprendre, preguntar i continuar creixent juntament amb ponents de refer\u00e8ncia.<\/p>\n

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15\/12 – 19:00 a 20:30 h<\/strong><\/p>\n

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Apr\u00e8n com s’interpreten i apliquen les dades a l’escalada d’alt rendiment. Mat\u00edas Ochoa<\/strong> explicar\u00e0 com mesurar el progr\u00e9s, analitzar el rendiment en competici\u00f3 i utilitzar informaci\u00f3 clau per millorar la preparaci\u00f3 i estrat\u00e8gia dels escaladors. A m\u00e9s, aprofundir\u00e0 en la presa de decisions basada en dades i en com poden ajudar-te a optimitzar els teus entrenaments ia comprendre millor els teus punts forts i \u00e0rees de millora dins del mur.<\/p>\n

VULL APUNTAR-ME<\/a><\/p>\n

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16\/12 – 19:00 a 20:30 h<\/strong><\/p>\n

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Coneix les pautes essencials per evitar lesions comunes a escaladors i entrenar de forma segura. Luis Betancourt<\/strong> compartir\u00e0 eines pr\u00e0ctiques per identificar riscos, millorar la t\u00e8cnica i mantenir un cos sa i preparat.<\/p>\n

Tamb\u00e9 abordar\u00e0 estrat\u00e8gies d’escalfament i mobilitat que permeten reduir mol\u00e8sties, prevenir recaigudes i perllongar el teu progr\u00e9s en el temps, tant a la roca com al roc\u00f2drom.<\/p>\n

VULL APUNTAR-ME<\/a><\/p>\n

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17\/12 i 18\/12 – 19:00 a 20:30 h<\/strong><\/p>\n

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Albert de Pablo i Jordi Juanola, entrenadors de l’\u00e0rea d’alt rendiment del CCT21, oferiran una sessi\u00f3 sobre com optimitzar el teu entrenament de for\u00e7a i resist\u00e8ncia dins del roc\u00f2drom. Amb experi\u00e8ncia consolidada en preparaci\u00f3 f\u00edsica, readaptaci\u00f3 i innovaci\u00f3 metodol\u00f2gica, compartiran estrat\u00e8gies pr\u00e0ctiques per aprofitar al m\u00e0xim les instal\u00b7lacions i millorar el teu rendiment de manera eficient i adaptada al teu nivell.<\/p>\n

VULL APUNTAR-ME 17\/12<\/a>
VULL APUNTAR-ME 18\/12<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n

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REPASSA TOTA LA INFORMACI\u00d3 DE L’ESDEVENIMENT<\/p>\n

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Del 15 al 17 de desembre, Sharma Climbing Gav\u00e0 organitza una setmana dedicada a l’entrenament i la salut en escalada, amb sessions teoricopr\u00e0ctiques impartides per especialistes en an\u00e0lisi de rendiment, prevenci\u00f3 de lesions i entrenament de for\u00e7a. Ideal per millorar, aprendre i continuar progressant.<\/p>\n","protected":false},"author":7,"featured_media":32611,"template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Setmana d'Entrenament i Salut a Escalada | Sharma Climbing Gav\u00e0","_seopress_titles_desc":"Del 15 al 17 de desembre participa en sessions d'entrenament i prevenci\u00f3 en escalada amb experts a Sharma Climbing Gav\u00e0.","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[282,273],"class_list":["post-32596","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-comunidad-gava","tribe_events_cat-sharma-climbing-gava","cat_comunidad-gava","cat_sharma-climbing-gava"],"acf":[],"_links":{"self":[{"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/tribe_events\/32596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/users\/7"}],"version-history":[{"count":11,"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/tribe_events\/32596\/revisions"}],"predecessor-version":[{"id":33125,"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/tribe_events\/32596\/revisions\/33125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/media\/32611"}],"wp:attachment":[{"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/media?parent=32596"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/tags?post=32596"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/sharmaclimbing.com\/ca\/wp-json\/wp\/v2\/tribe_events_cat?post=32596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}