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X-WR-CALDESC:Events for Sharma Climbing
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DTSTART;TZID=Europe/Paris:20251215T190000
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DTSTAMP:20260421T134450
CREATED:20251202T113114Z
LAST-MODIFIED:20251216T144327Z
UID:10000030-1765825200-1766089800@sharmaclimbing.com
SUMMARY:Training and Health in Climbing
DESCRIPTION:TRAINING AND HEALTH IN CLIMBING\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				WATCH THE WORKSHOPS\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				WATCH THE WORKSHOPS\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Experience a week of training and health at Sharma Climbing Gavà\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				During the week of December 15-17\, we invite you to participate in a special series of sessions focused on training\, injury prevention\, and performance in climbing. From Monday to Thursday\, various industry experts will lead talks and hands-on workshops on key topics for improving as a climber: from competition data analysis to injury prevention and strength training tailored to different skill levels. A unique opportunity to learn\, ask questions\, and continue growing alongside leading experts. \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				15/12 – 19:00 a 20:30 h \n			\n				\n				\n				\n				\n				\n					\n					\n						Data analysis in competitive climbing\n						Learn how to interpret and apply data in high-performance climbing. Matías Ochoa will explain how to measure progress\, analyze competition performance\, and use key information to improve climbers’ preparation and strategy. He will also delve into data-driven decision-making and how data can help you optimize your training and better understand your strengths and areas for improvement on the wall. \nSIGN UP \n					\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				16/12 – 19:00 a 20:30 h \n			\n				\n				\n				\n				\n				\n					\n					\n						Injury prevention in climbing\n						Learn the essential guidelines for avoiding common climbing injuries and training safely. Luis Betancourt will share practical tools for identifying risks\, improving technique\, and maintaining a healthy and prepared body. \nHe will also cover warm-up and mobility strategies that reduce discomfort\, prevent relapses\, and prolong your progress over time\, both on rock and in a climbing gym. \nSIGN UP \n					\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				17/12 & 18/12 – 19:00 a 20:30 h \n			\n				\n				\n				\n				\n				\n					\n					\n						Strength and endurance training at your climbing wall\n						\n\n\n\n\n\n\nAlbert de Pablo and Jordi Juanola\, coaches from the high-performance area of ​​CCT21\, will offer a session on how to optimize your strength and endurance training at the climbing wall. With extensive experience in physical conditioning\, rehabilitation\, and methodological innovation\, they will share practical strategies to make the most of the facilities and improve your performance efficiently and tailored to your level. \nSIGN UP 17/12SIGN UP 18/12 \n\n\n\n\n\n\n\n					\n				\n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				REVIEW ALL THE EVENT INFORMATION
URL:https://sharmaclimbing.com/en/eventos/training-and-health-in-climbing/
LOCATION:Shama Climbing Gavà\, Carrer Girona\, 25\, 08850 Gavà\, Barcelona\, Barcelona\, 08850\, Spain
CATEGORIES:Comunidad,Sharma Climbing Gavà
ATTACH;FMTTYPE=image/webp:https://sharmaclimbing.com/wp-content/uploads/2025/12/destacada-salud-en.webp
ORGANIZER;CN="Sharma Climbing Gav%C3%A0":MAILTO:info@sharmaclimbinggava.com
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