{"id":32603,"date":"2025-12-02T12:31:14","date_gmt":"2025-12-02T11:31:14","guid":{"rendered":"https:\/\/sharmaclimbing.com\/?post_type=tribe_events&p=32603"},"modified":"2025-12-16T15:43:27","modified_gmt":"2025-12-16T14:43:27","slug":"training-and-health-in-climbing","status":"publish","type":"tribe_events","link":"https:\/\/sharmaclimbing.com\/en\/eventos\/training-and-health-in-climbing\/","title":{"rendered":"Training and Health in Climbing"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”4.27.4″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.57) 0%|rgba(0,0,0,0.46) 100%” background_image=”https:\/\/sharmaclimbing.com\/wp-content\/uploads\/2025\/06\/home-barcelona.webp” background_position=”bottom_center” background_vertical_offset=”55%” background_blend=”overlay” background_enable_video_mp4=”off” positioning=”none” position_origin_a=”top_center” width=”100%” height_tablet=”100vh” height_phone=”98vh” height_last_edited=”on|phone” max_height=”1000px” custom_padding=”||||false|false” custom_padding_tablet=”100px||100px||true” custom_padding_phone=”117px||117px||true|false” bottom_divider_height=”250px” bottom_divider_flip=”horizontal” bottom_divider_height_tablet=”150px” bottom_divider_height_phone=”110px” bottom_divider_height_last_edited=”on|phone” background_last_edited=”on|phone” background_image_tablet=”https:\/\/sharmaclimbing.com\/wp-content\/uploads\/2025\/06\/home-barcelona.webp” background_image_phone=”https:\/\/sharmaclimbing.com\/wp-content\/uploads\/2025\/06\/home-barcelona.webp” background_enable_image_tablet=”on” background_enable_image_phone=”on” custom_css_main_element=”height: calc(100vh – 153px) !important;” saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto|900|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”38px” custom_margin=”150px||100px||false|false” custom_margin_tablet=”100px||100px||false|false” custom_margin_phone=”100px||80px||false|false” custom_margin_last_edited=”on|phone” header_font_size_tablet=”38px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

TRAINING AND HEALTH IN CLIMBING<\/strong><\/h1>\n

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Experience a week of training and health at Sharma Climbing Gav\u00e0<\/h2>\n

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During the week of December 15-17, we invite you to participate in a special series of sessions focused on training, injury prevention, and performance in climbing. From Monday to Thursday, various industry experts will lead talks and hands-on workshops on key topics for improving as a climber: from competition data analysis to injury prevention and strength training tailored to different skill levels. A unique opportunity to learn, ask questions, and continue growing alongside leading experts.<\/p>\n

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15\/12 – 19:00 a 20:30 h<\/strong><\/p>\n

[\/et_pb_text][et_pb_blurb title=”Data analysis in competitive climbing” url_new_window=”on” image=”https:\/\/sharmaclimbing.com\/wp-content\/uploads\/2025\/11\/piwi.webp” content_max_width=”100%” admin_label=”PIWI” module_class=”ov-element-item charlas” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto|700|||||||” header_text_align=”center” header_text_color=”#6b758f” header_font_size=”20px” header_line_height=”1.6em” body_font=”Roboto|300|||||||” body_text_align=”justify” body_text_color=”#494f50″ body_font_size=”6px” transform_translate_linked=”off” custom_padding=”20px|20px|20px|20px|true|true” custom_css_main_element=”transition: all .8s cubic-bezier(.2,.8,.2,1.2) 0s!important;||place-items: center; \/* Centra el contenido dentro del grid *\/||max-width: 500px; \/* Tama\u00f1o m\u00e1ximo del grid *\/||margin: 0 auto; \/* Centra todo el grid en la p\u00e1gina *\/||\/* ===== Bot\u00f3n Sharma con fondo transparente ===== *\/||.btn-sharma {|| display: inline-flex;|| align-items: center;|| justify-content: center;|| font-weight: 600;|| padding: 6px 12px;|| border-radius: 4px;|| text-decoration: none;|| text-transform: uppercase;|| letter-spacing: 0.4px;|| border: 2px solid #6b758f;|| background-color: transparent; \/* \u2705 antes era #fff *\/|| color: #6b758f;|| transition: all 0.25s ease;||}||||\/* ===== Hover ===== *\/||.btn-sharma:hover {|| background-color: #e2b52d;|| border-color: #e2b52d;|| color: #fff;||}||||\/* ===== Espaciado dentro del conmutador ===== *\/||.et_pb_toggle .btn-sharma {|| margin-top: 14px;||}||||\/* ===== M\u00f3vil: bot\u00f3n ocupa todo el ancho ===== *\/||@media (max-width: 767px) {|| .et_pb_toggle .btn-sharma {|| display: block;|| width: 100%;|| text-align: center;|| }||}” border_radii=”on|16px|16px|16px|16px” border_radii_image=”on|16px|16px|16px|16px” border_width_all_image=”1px” border_color_all_image=”#ebf0fa” box_shadow_style=”preset1″ box_shadow_vertical=”11px” box_shadow_blur=”55px” box_shadow_spread=”-6px” box_shadow_color=”rgba(107,117,143,0.16)” global_colors_info=”{}” box_shadow_vertical__hover_enabled=”on|desktop” box_shadow_vertical__hover=”25px” box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”rgba(107,117,143,0.3)” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” transform_translate__hover=”0px|-20px”]<\/p>\n

Learn how to interpret and apply data in high-performance climbing. Mat\u00edas Ochoa<\/strong> will explain how to measure progress, analyze competition performance, and use key information to improve climbers’ preparation and strategy. He will also delve into data-driven decision-making and how data can help you optimize your training and better understand your strengths and areas for improvement on the wall.<\/p>\n

SIGN UP<\/a><\/p>\n

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16\/12 – 19:00 a 20:30 h<\/strong><\/p>\n

[\/et_pb_text][et_pb_blurb title=”Injury prevention in climbing” url_new_window=”on” image=”https:\/\/sharmaclimbing.com\/wp-content\/uploads\/2025\/11\/luis.webp” content_max_width=”100%” admin_label=”LUIS” module_class=”ov-element-item charlas” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto|700|||||||” header_text_align=”center” header_text_color=”#6b758f” header_font_size=”20px” header_line_height=”1.6em” body_font=”Roboto|300|||||||” body_text_align=”justify” body_text_color=”#494f50″ body_font_size=”6px” transform_translate_linked=”off” custom_padding=”20px|20px|20px|20px|true|true” custom_css_main_element=”transition: all .8s cubic-bezier(.2,.8,.2,1.2) 0s!important;||place-items: center; \/* Centra el contenido dentro del grid *\/||max-width: 500px; \/* Tama\u00f1o m\u00e1ximo del grid *\/||margin: 0 auto; \/* Centra todo el grid en la p\u00e1gina *\/||\/* ===== Bot\u00f3n Sharma con fondo transparente ===== *\/||.btn-sharma {|| display: inline-flex;|| align-items: center;|| justify-content: center;|| font-weight: 600;|| padding: 6px 12px;|| border-radius: 4px;|| text-decoration: none;|| text-transform: uppercase;|| letter-spacing: 0.4px;|| border: 2px solid #6b758f;|| background-color: transparent; \/* \u2705 antes era #fff *\/|| color: #6b758f;|| transition: all 0.25s ease;||}||||\/* ===== Hover ===== *\/||.btn-sharma:hover {|| background-color: #e2b52d;|| border-color: #e2b52d;|| color: #fff;||}||||\/* ===== Espaciado dentro del conmutador ===== *\/||.et_pb_toggle .btn-sharma {|| margin-top: 14px;||}||||\/* ===== M\u00f3vil: bot\u00f3n ocupa todo el ancho ===== *\/||@media (max-width: 767px) {|| .et_pb_toggle .btn-sharma {|| display: block;|| width: 100%;|| text-align: center;|| }||}” border_radii=”on|16px|16px|16px|16px” border_radii_image=”on|16px|16px|16px|16px” border_width_all_image=”1px” border_color_all_image=”#ebf0fa” box_shadow_style=”preset1″ box_shadow_vertical=”11px” box_shadow_blur=”55px” box_shadow_spread=”-6px” box_shadow_color=”rgba(107,117,143,0.16)” locked=”off” global_colors_info=”{}” box_shadow_vertical__hover_enabled=”on|desktop” box_shadow_vertical__hover=”25px” box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”rgba(107,117,143,0.3)” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|hover” transform_translate__hover=”0px|-20px” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover”]<\/p>\n

Learn the essential guidelines for avoiding common climbing injuries and training safely. Luis Betancourt<\/strong> will share practical tools for identifying risks, improving technique, and maintaining a healthy and prepared body.<\/p>\n

He will also cover warm-up and mobility strategies that reduce discomfort, prevent relapses, and prolong your progress over time, both on rock and in a climbing gym.<\/p>\n

SIGN UP<\/a><\/p>\n

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17\/12 & 18\/12 – 19:00 a 20:30 h<\/strong><\/p>\n

[\/et_pb_text][et_pb_blurb title=”Strength and endurance training at your climbing wall” image=”https:\/\/sharmaclimbing.com\/wp-content\/uploads\/2025\/11\/albert-jordi.webp” content_max_width=”100%” admin_label=”ALBERT-JORDI” module_class=”ov-element-item charlas” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Roboto|700|||||||” header_text_align=”center” header_text_color=”#6b758f” header_font_size=”20px” header_line_height=”1.6em” body_font=”Roboto|300|||||||” body_text_align=”justify” body_text_color=”#494f50″ body_font_size=”6px” transform_translate_linked=”off” custom_padding=”20px|20px|20px|20px|true|true” hover_enabled=”0″ custom_css_main_element=”transition: all .8s cubic-bezier(.2,.8,.2,1.2) 0s!important;||place-items: center; \/* Centra el contenido dentro del grid *\/||max-width: 500px; \/* Tama\u00f1o m\u00e1ximo del grid *\/||margin: 0 auto; \/* Centra todo el grid en la p\u00e1gina *\/||\/* ===== Bot\u00f3n Sharma con fondo transparente ===== *\/||.btn-sharma {|| display: inline-flex;|| align-items: center;|| justify-content: center;|| font-weight: 600;|| padding: 6px 12px;|| border-radius: 4px;|| text-decoration: none;|| text-transform: uppercase;|| letter-spacing: 0.4px;|| border: 2px solid #6b758f;|| background-color: transparent; \/* \u2705 antes era #fff *\/|| color: #6b758f;|| transition: all 0.25s ease;||}||||\/* ===== Hover ===== *\/||.btn-sharma:hover {|| background-color: #e2b52d;|| border-color: #e2b52d;|| color: #fff;||}||||\/* ===== Espaciado dentro del conmutador ===== *\/||.et_pb_toggle .btn-sharma {|| margin-top: 14px;||}||||\/* ===== M\u00f3vil: bot\u00f3n ocupa todo el ancho ===== *\/||@media (max-width: 767px) {|| .et_pb_toggle .btn-sharma {|| display: block;|| width: 100%;|| text-align: center;|| }||}” border_radii=”on|16px|16px|16px|16px” border_radii_image=”on|16px|16px|16px|16px” border_width_all_image=”1px” border_color_all_image=”#ebf0fa” box_shadow_style=”preset1″ box_shadow_vertical=”11px” box_shadow_blur=”55px” box_shadow_spread=”-6px” box_shadow_color=”rgba(107,117,143,0.16)” global_colors_info=”{}” box_shadow_vertical__hover_enabled=”on|desktop” box_shadow_vertical__hover=”25px” box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”rgba(107,117,143,0.3)” transform_styles__hover_enabled=”on|desktop” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” transform_translate__hover=”0px|-20px” sticky_enabled=”0″]<\/p>\n

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Albert de Pablo<\/strong> and Jordi Juanola,<\/strong> coaches from the high-performance area of \u200b\u200bCCT21, will offer a session on how to optimize your strength and endurance training at the climbing wall. With extensive experience in physical conditioning, rehabilitation, and methodological innovation, they will share practical strategies to make the most of the facilities and improve your performance efficiently and tailored to your level.<\/p>\n

SIGN UP 17\/12<\/a>
SIGN UP 18\/12<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n

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REVIEW ALL THE EVENT INFORMATION<\/p>\n

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