Yoga & fitness
Supplement your training with these activities we offer
YOGA
We’ve been told that combining yoga and climbing is perfect. Perhaps it’s because you disconnect and gain flexibility… At Sharma Climbing, we invite you to discover it! Our yoga room is a peaceful oasis for everyone, from climbers looking for the ideal complement to their training, to anyone who wants to enjoy an activity that promotes harmony and physical well-being.
SCHEDULES
What do we offer?
Sessions for all levels: Whether you’re a beginner or an advanced practitioner, our classes are tailored to your needs.
Relaxed and welcoming atmosphere: A space designed to disconnect, relax, and recharge your energy.
Comprehensive benefits: Improve your flexibility, strength, and balance while finding mental peace.
| TUESDAY | THURSDAY |
|---|---|
| 18:30 | 18:30 |
| 19:45 | 19:45 |
| Duration: | 60′ |
| Reservation: | Not required, subject to availability on a first-come, first-served basis. |
| Equipment: | Included |
| Price: | Included in your membership and day pass. |
HIIT
They say HIT is the workout that changes everything. Perhaps it’s because with high-intensity intervals like Tabata, EMOM, AMRAP, and many more of our own creation, you improve your cardiovascular capacity and get in shape like never before.
SCHEDULES
What do we offer?
Dynamic Workouts: We use well-known protocols like Tabata, EMOM, AMRAP, and others designed by our experts.
Fast Results: Improve your cardiovascular capacity, burn calories, and increase your endurance in less time.
For All Levels: Our classes are suitable for everyone, from beginners to advanced athletes.
| WEDNESDAY | THURSDAY |
|---|---|
| 19:15 | 20:00 |
| Duration: | 30′ |
| Reservation: | Not required, subject to availability on a first-come, first-served basis. |
| Equipment: | Included |
| Price: | Included in your membership and day pass. |
ANIMAL MOVEMENT
Our trainers tell us that moving like animals is one of the most natural and effective ways to train. Perhaps it’s because with movements inspired by the animal kingdom, you improve your strength, flexibility, and coordination in a fun and dynamic way.
SCHEDULES
What do we offer?
Unique workouts: Based on animal movement patterns to work the entire body.
Fun and effectiveness: Every class is an adventure that makes you feel like you’re in the jungle, improving your fitness in a playful and effective way.
For all levels: From curious beginners to experienced athletes, everyone can benefit from these classes.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY |
|---|---|---|---|
| 18:30 | 19:15 | 20:00 | 18:30 |
| Duration: | 30′ |
| Reservation: | Not required, subject to availability on a first-come, first-served basis. |
| Equipment: | Included |
| Price: | Included in your membership and day pass. |
TRX
TRX is the all-in-one workout. Perhaps it’s because by working in suspension, TRX strengthens all muscle groups without the need for multiple machines or heavy weights. At Sharma Climbing, we invite you to discover how this routine will help you achieve muscle tone, physical strength, and also improve your flexibility and balance.
SCHEDULES
What do we offer?
Suspension Training: Take advantage of the versatility of TRX to effectively and safely work your entire body.
Comprehensive Benefits: Improve your muscle tone, strength, flexibility, and balance in a single class.
For All Levels: Whether you’re a beginner or an advanced athlete, our classes are tailored to your needs and goals.
| MONDAY | TUESDAY |
|---|---|
| 19:15 | 20:00 |
| Duration: | 30′ |
| Reservation: | Not required, subject to availability on a first-come, first-served basis. |
| Equipment: | Included |
| Price: | Included in your membership and day pass. |
CORE
The core is the center where the forces generated by the legs and arms are stabilized and transmitted. Training this area is key to improving performance in most daily activities, work tasks, and sports. Additionally, it is essential for progressing in specific exercises and boosting your performance in climbing and other sports.
SCHEDULES
What do we offer?
Comprehensive Strengthening: Our core classes are designed to strengthen your core from all angles, working the abs, obliques, lower back, and more.
Improve Your Climbing: A strong core improves your balance, control, and strength, taking your climbing to the next level.
For All Levels: From beginners to advanced climbers, everyone can benefit from a stronger, more stable core.
| MONDAY | TUESDAY |
|---|---|
| 20:00 | 18:30 |
| Duration: | 30′ |
| Reservation: | Not required, subject to availability on a first-come, first-served basis. |
| Equipment: | Included |
| Price: | Included in your membership and day pass. |
CALISTHENICS
Turn your body weight into the best tool to train your entire body in our state-of-the-art multidisciplinary cage. At Sharma Climbing, we’ll help you discover how to use your own body to develop strength, flexibility, and control in an efficient and effective way.
SCHEDULES
What do we offer?
Comprehensive Training: Our calisthenics classes focus on compound movements that work multiple muscle groups simultaneously, improving strength, endurance, and coordination.
Adapted Progressions: Whether you’re a beginner or advanced, our classes offer progressions tailored to your level, allowing you to progress at your own pace.
Multidisciplinary Cage: Train in our fully equipped fitness area, where you can perform a wide variety of exercises.
Improve Your Climbing: Calisthenics perfectly complements climbing, strengthening key muscles and enhancing your ability to manage your body weight.
| WEDNESDAY | THURSDAY |
|---|---|
| 18:30 | 19:15 |
| Duration: | 30′ |
| Reservation: | Not required, subject to availability on a first-come, first-served basis. |
| Equipment: | Included |
| Price: | Included in your membership and day pass. |
